While I am a trained, professional Life Coach and am here to help you within the scope of my practice, I am not qualified to offer services in diagnosing or treating mental illnesses. However, I am more than happy to work alongside your Counsellor, Therapist or Psychiatrist to help guide you in the area of goal setting while you receive the help you need in other areas of life.

If you are or think you may be suffering from depression, anxiety, or are experiencing suicidal thoughts or tendencies, I encourage you to reach out. There are a number of resources available which you can find in the following links:


  • Crisis services: 1-833-456-4566, or text 45645
  • Centre for Suicide Prevention: 1-833-456-4566

If you are looking for help or information regarding abuse, bullying, addiction, or peer pressure have a look at SOS Safety Magazine for more resources:


United States:

  • Suicide Prevention Lifeline at 1-800-273-TALK (8255)

International:  https://www.iasp.info/resources/Crisis_Centres/